I don’t know about you, but this past week felt heavy. Yes, there were good moments sprinkled in, but overall life just carried extra...

Seeker steps into the role of Coach and finds a second career “Hon, those horses are a gift…” I had no idea when my Grandpa shared those...

When we sit quietly in the presence of a horse, something shifts. Their size captures our attention, their calm presence quiets our mind,...

What "hoe" are you holding onto? When I was a child, my grandparents had a plaque hanging in their home that read: “When you pray for...

Quiet moments beneath Rock Creek's majestic Tree The Power of Quiet Moments I’ll be the first to admit — sitting quietly does not come...

The Power of Presence We live in a world that rewards fast answers and constant doing. But in coaching - especially the kind that happens...

Connecting with Horses and Nature When people ask me what kind of coaching I offer, I often start by sharing that my work is rooted in...

Letting go of the label This morning, as I was driving out to Rock Creek, a song called My Anxiety  came on the radio. At first, I wasn’t...

Many of us have spent years trying to “figure it out”, to understand why we feel stuck, anxious, angry, or disconnected. Traditional talk...

Don't Let the Poop Stop You How’s that for a title? Kinda gross, right? And yet… here we are. Because let’s be honest - life gets messy....

Teens today are under more pressure than ever, and while they may not always have the words to express what they’re feeling, they do...

Storms don't last forever Storms often roll in without warning—skies darken, winds shift, and plans come to a sudden halt. Whether it's a...