What "hoe" are you holding onto? When I was a child, my grandparents had a plaque hanging in their home that read: “When you pray for...

Quiet moments beneath Rock Creek's majestic Tree The Power of Quiet Moments I’ll be the first to admit — sitting quietly does not come...

The Power of Presence We live in a world that rewards fast answers and constant doing. But in coaching - especially the kind that happens...

Connecting with Horses and Nature When people ask me what kind of coaching I offer, I often start by sharing that my work is rooted in...

Letting go of the label This morning, as I was driving out to Rock Creek, a song called My Anxiety  came on the radio. At first, I wasn’t...

Many of us have spent years trying to “figure it out”, to understand why we feel stuck, anxious, angry, or disconnected. Traditional talk...