The Power of Presence We live in a world that rewards fast answers and constant doing. But in coaching - especially the kind that happens...

Connecting with Horses and Nature When people ask me what kind of coaching I offer, I often start by sharing that my work is rooted in...

Letting go of the label This morning, as I was driving out to Rock Creek, a song called My Anxiety  came on the radio. At first, I wasn’t...

Many of us have spent years trying to “figure it out”, to understand why we feel stuck, anxious, angry, or disconnected. Traditional talk...

Don't Let the Poop Stop You How’s that for a title? Kinda gross, right? And yet… here we are. Because let’s be honest - life gets messy....

Storms don't last forever Storms often roll in without warning—skies darken, winds shift, and plans come to a sudden halt. Whether it's a...

Anxiety can sneak up on us — tight chest, racing thoughts, a constant feeling that something just isn’t right. Whether you’re a teen...