Respond vs. React

Rooting out the old reactions, recognizing, understanding and resolving them for good. That’s what I am learning in my Equine Gestalt Coaching Method classes. Learning for myself, and for supporting others. It can be pretty exhausting when decades of stuff finally get addressed. I’m learning to be gentle with myself, to give myself grace to process it. To know that the horses play a big role in my healing is beyond incredible. And I love that I’ll soon be able to share this gift with others.